Specialties
Anxiety
Anger Management
Body Image
Depression
Divorce
Emotional Abuse
Family Relationships
Grief, Loss, or Bereavement
Healthy Lifestyle
Identity Development
Infidelity
Marriage
Peer Relationships
Perfectionism
Personal Development
Post-Traumatic Stress, Trauma
Romantic Relationships
Self-Esteem
Stress Management
APPROACH
My approach to therapy is grounded in flexibility, personalization, and evidence-based practices. I blend the warmth of a person‑centered (humanistic‑existential) style—offering empathy, acceptance, and genuineness—with practical tools from CBT and solution‑focused work to address what’s most meaningful to you. Drawing from multiple orientations (sometimes called integrative or eclectic therapy), I tailor our sessions—whether diving into insights or learning coping skills—based on what’s most helpful. Ultimately, it’s about collaborating to create the right path forward for your growth, not fitting you into a single theory.
MODALITY
I focus exclusively on individual therapy, which allows us to zero in on your personal goals and inner process, whether you're working through anxiety, trauma, transitions, or relationship patterns. Research and client outcomes show that one-on-one therapy gives space for self-discovery, better self-awareness, and tailored growth strategies.
While couples or family therapy can be helpful when dynamics involve others, I find that starting with individual work often lays a stronger foundation. If you’d like support beyond individual sessions—such as couples or family therapy—I’d be glad to refer you to trusted clinicians in the Boston area.