Let’s face it: chaos in the world—war, political unrest, economic uncertainty—can jitter even the most grounded among us. And if you’re also facing personal challenges like a breakup, job stress, illness, or family conflict, it can feel like the weight is doubled. What’s worse: while everyone else is scrolling headlines, you might feel a quiet guilt or frustration for feeling so depleted.
1. Reclaim Your Sphere of Control
As I’ve written before, a simple yet powerful starting point is to notice what’s within your control—and what isn’t. You can’t stop global events, but you can choose what you do tomorrow: who you check in with, what food you cook, whether you move your body or write your thoughts. These small choices anchor you in agency when the bigger world feels overwhelming. Susan Edwards, LMHC
2. Honor That You’re Juggling
It’s okay if your emotional tank is depleted. Times like these ask a lot of us. Noticing and naming it—that’s a form of quiet care. You’re managing two storms: one inside, one outside.
3. Lean Into Practical Supports
Therapy isn’t just about what feels heavy—it’s also about building resiliency. Even in short-term therapy or check-ins, having a safe, consistent space can help you slow down and sense what’s real vs. what’s autopilot. Evidence-based tools like grounding techniques, CBT reframing, and solution-focused check-ins can help you respond rather than react.
4. Small Comforts Matter
It could be as simple as stretching in your bed, calling a friend, or making a favorite meal. These daily acts aren’t distractions—they’re stabilizers when overwhelm rises. And yes: they matter.
5. Seek Community and Intentional Breaks
Unplug when you need to. Meet with someone who understands. Write it down. Walk it out. Even though it might feel self-indulgent to slow down, this respite supports your ability to keep going when needed.
Final Thoughts
Living through turbulent times while also carrying personal distress is undeniably hard and may feel isolating. But you’re not alone. Growth and healing aren’t linear, especially in collective upheaval, but day by day, step by step, you can build inner steadiness and cultivate moments of clarity and hope.
If you'd like personal support or help navigating the overwhelm—whether for now or in a few months—feel free to reach out. You don’t have to do this alone.
— Susan